Doctor Rong Blog: Traditional Chinese Medicine Remedies

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WELLNESS

COVID-9

CANCER

BEAUTY

WELLNESS

Simple Exercises to Relieve Digital Eye Strain

5 Foods to Detox and Cleanse Your Liver Naturally

夏末秋初新冠疫情加劇如何應對

四季养生妙汤：补血益寿牛骨汤

四季養生妙湯：補血益壽牛骨湯

小胃癌变成大肾癌中医帮助你

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Do you know what this is? It looks like a kiwi but

Do you know what this is? It looks like a kiwi but the skin is not as fuzzy. It’s called “Luo Han Guo”, or “monk fruit”. Naturally sweet, it can be made into a tea to reduce phlegm and relieve sore throat. #traditionalchinesemedicine #healthyliving #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #luohanguo #monkfruit #teatime #tealovers #healthyfoods #phlegm #sorethroat #betterhealth

Are you experiencing dry eyes and eye strain? Are

Are you experiencing dry eyes and eye strain? Are you using your computer and smartphone all day long? Here’s a simple way to help reduce water retention and dampness around your eye area 😃 Watch the full exercise for relieving eye strain and dry eyes on my YouTube channel: Doctor Rong #traditionalchinesemedicine #healthyliving #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #dryeyes #dryeyesyndrome #didgitaleyestrain #computervision #computervisionsyndrome #eyestrain #eyeexercise #eyemassage #acupressure #acupuncturepoints #acupressuremassage #acupressurepoints

Garlic for liver detox! If you eat a lot of oily

Garlic for liver detox! If you eat a lot of oily, fatty, and sugary foods, then fat can easily build in your liver and lead to a fatty liver. In Chinese medicine, these fats belong the category of phlegm. Garlic is a great detox food to help dissolve the phlegm, and hence reduces the fat in your liver. But don’t eat too much of it at one time, it can harm your eyes. One clove of garlic a day is enough. If you have red eyes, then avoid it. #traditionalchinesemedicine #healthyliving #yearoftheox #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #liverdetox #detox #garlic

Chinese medicine believes that we all have qi, als

Chinese medicine believes that we all have qi, also known as vital energy, in our bodies. If it doesn’t flow smoothly, then you will get liver qi stagnation, and might lead to symptoms such as bloated stomach, depression, and swollen breasts (for women). Celery can help to improve the flow of qi in your liver, and ease the symptoms. ##traditionalchinesemedicine #healthyliving #yearoftheox #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #liftmeupdaily #detoxyourbody #detox #fooddetox #detoxfood #celery #depressionawareness #depressionhelp

Lettuce is a fantastic detox food! If you have Exc

Lettuce is a fantastic detox food! If you have Excessive Liver Yang, you should definitely eat more of it. What is Excessive Liver Yang? It’s when the Yin Yang of your liver is out of balance, and you have too much Yang energy. Common symptoms red eyes, high blood pressure, dizziness, and easily irritable. #liverdetox #liverdetoxification #liverhealth #detoxyourbody #detoxification #detox #detoxing #foodismedicine #livercleanse #liverdetox #liverdisease #fattyliver #traditionalchinesemedicine #healthyliving #yearoftheox #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodforthought #preventativemedicine #chinesemedicine #acupuncture #yinyang #yangenergy #yangenergyfood

Did you know that pressing and massaging certain a

Did you know that pressing and massaging certain acupuncture points can help lift your mood? #traditionalchinesemedicine #healthyliving #yearoftheox #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #acupoints #acupoint #acupressure #acupressurepoints #massage #massagetherapy #liftmeupdaily

Do you know what this is? It is Dried Lily Flowers

Do you know what this is? It is Dried Lily Flowers (黃花菜), the unopened flowers of the daylily plant. It is used both as a food and a medicinal herb in China. Daylily is also known as the “forget sorrow herb” in China. Regular consumption of daylilies can help you release stress, and prevent lung cancer and breast cancer. So it's a good choice for when you are feeling a bit down!
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Dried Daylilies can be bought in most Chinese supermarkets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried it before?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chinesemedicine #traditionalchinesemedicine #healthyliving #fiveelements #naturalremedies #doctorrong #drrong #naturalmedicine #naturalliving #healthyhabits #tcm #foodismedicine #superfoods #foodforthought #healthiswealth #fever #nutrition #holistichealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chineseherbs #chinesefood #healingherbs #naturalherbs #naturalherbal #herbalstudies #herbaltherapy #orientalmedicine #naturalmedicine #naturalmedicines

In many years of practicing Chinese medicine, I've

In many years of practicing Chinese medicine, I've met and treated many cancer patients. I noticed something very unusual. Before having cancer, most of the patients went through bad breakups. Could this be one of the biggest reason they eventually had cancer? Watch the full video on my YouTube channel: Doctor Rong #traditionalchinesemedicine #healthyliving #yearoftheox #healthy2021 #stayhealthy #stayfit #drrong #doctorrong #holistichealth
#foodismedicine #foodforthought #preventativemedicine #chinesemedicine #acupuncture #cancer #cancerawareness #heartbreak #brokenheart #mentalhealthmatters

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